Breast Enhancement Exercises

There is nothing we can do about it. Human nature has both curses and blessed human beings with a natural love of breast. It has also given us a love of natural breasts, so if you would like a larger, firmer, suppler bosom you have several options.

You can undergo cosmetic surgery and have your breasts enlarged. This procedure is typically very safe, but it is not for everyone. There are also natural and herbal supplements and creams that can help you achieve the chest you want but results can vary drastically between patients.

There is a third option. This is by far the cheapest (it's free) and healthiest (it's an exercise) way to get firmer bigger breasts. Obviously it won't give you the massive results of surgical procedure, but it is the best option for the cautious woman.

These simple exercises can be done at any time, in the comfort of your home and there are no adverse side effects. In fact, the only side effect that you may experience is an increased feeling of overall health, and that in itself can be enough to make you feel more confident.

Push-ups:

• Lie on your front and bend your knees then cross your ankles.
• Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders.
• Straighten your arms and lift your body so you're balanced on your palms and knees.
• Tuck your chin a few inches toward your chest so your forehead faces the floor. Tighten your abs.
• Bend your elbows and lower your entire body at once. Rather than trying to touch your chest to the floor, lower only until your upper arms are parallel to the floor.
• Push back up. Don't lock your elbows at the top of the movement
• Repeat this motion 10 times then break for a minute, then do 2 more repetitions

Palm Pushes:

• Press your palms together in front of your breasts. Hold for five seconds, relax
• Repeat ten times.

Forearm Grip:

• Grasp your forearms at shoulder level and then pull outward without letting go.
• Repeat ten times.

Finger Lock:

• Curl your fingers, lock them together at shoulder height, and pull. Hold for five seconds.
• Repeat ten times.